Compassion based meditation training has been shown to boost empathic accuracy.  This was proven out both by behavior and by functional MRI testing.

"It's an intriguing result, suggesting that a behavioral intervention could enhance a key aspect of empathy," says lead author Jennifer Mascaro, a post-doctoral fellow in anthropology at Emory University. "Previous research has shown that both children and adults who are better at reading the emotional expressions of others have better relationships."

The meditation protocol, known as Cognitively-Based Compassion Training, or CBCT, was developed at Emory by study co-author Lobsang Tenzin Negi, director of the Emory-Tibet Partnership. Although derived from ancient Tibetan Buddhist practices, the CBCT program is secular in content and presentation.

"The idea is that the feelings we have about people can be trained in optimal ways," Negi explains. "CBCT aims to condition one's mind to recognize how we are all inter-dependent, and that everybody desires to be happy and free from suffering at a deep level."


.J. S. Mascaro, J. K. Rilling, L. Tenzin Negi, C. L. Raison. Compassion meditation enhances empathic accuracy and related neural activity. Social Cognitive and Affective Neuroscience, 2012; DOI: 10.1093/scan/nss095
 


Comments


Your comment will be posted after it is approved.


Leave a Reply